01 October 2022 - 22 October 2022

Have you noticed how different songs tend to dictate your day, your mood, even your thoughts? Just like how music can lift us up or bring us down, the narrative on repeat in our own mind becomes the soundtrack for our lives. When we don't control our thoughts, our thoughts control us. Maybe it's time to put on a new soundtrack.


The problem with overthinking

01 October 2022   |   Wesley Lorentz
Be careful how you think because what you think shapes your life!

Adjust the Dial

15 October 2022   |   Wesley and Shae
We have a problem with overthinking… Usually the overthinking we do is negative. How can we change that soundtrack in our minds?

Gather Evidence

22 October 2022   |   Megan Jones
The thoughts that play in your head, over and over again, become like a soundtrack for your life. They shape your life and how you see the world. What if we overpowered the negative self-talk with anthems of affirmations?